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Biking calories burned: how many calories does biking burn
There is an increasing trend of biking at home or outdoors. Our fitness trend report shows that outdoor sports and home fitness are the most popular trends in 2021. We know that exercise can lose weight by burning calories. But we want to know what’s good for you by bike and how many calories does biking burn.
Specifically, the study investigated how many:
Calories burned per mile by bike
Calories consumed by biking / biking for 1
hour
Calories burned by biking per minute
How many bike can burn 2000 calories
Calorie burning mountain bike / scooter vs bike vs stationary bike vs unicycle
Calories consumed by biking by weight
Note: a person’s weight, speed and intensity of biking, time and distance will affect the amount of calories burned. For this study, unless otherwise noted, all data were based on an average weight of 180 pounds and a medium speed (12 – 13.9 mph). For comparison, see our detailed analysis of biking calories burned calories burned by running and walking.
Calories burned per mile by bike
A 180 pound adult burns 50.31 calories per hour by biking at a moderate speed (12-13.9 mph).
The same person can burn 32.70 (less than 10 mph) to 65.40 (> 20 mph) calories per mile.
Riding a bicycle at moderate intensity, a 180 pound person will burn about 250 calories every 5 miles, which means that you need to ride a total of about 40 miles to burn 2000 calories.
Calories consumed by biking / biking for 1 hour
For people weighing 180 pounds, biking at moderate intensity (12-13.9 mph) will burn 654 calories an hour. Riding a stationary bike burns only 572 calories in the same hour.
Depending on the speed and intensity of your ride, you can burn as low as 245 calories in a leisurely ride (< 10 mph) and up to 1022 calories in a very intense ride (16-19 mph).
Biking at a very powerful speed consumes three times as many calories as leisurely biking.
At the same time, on a stationary bicycle, a very vigorous pace burns 4.17 times more calories than a leisurely pace.
Calories burned by biking per minute
For a 180 pound person, biking at a moderate speed of about 12 – 13.9 mph for 20 minutes can burn 218 calories. However, if you use a stationary bike, you will burn 12.5% fewer calories or only 190.7.
Biking for 120 minutes or 2 hours can burn 1140 to 1300 calories, depending on whether you are using a stationary bike or a road bike.
How many bicycles can burn 2000 calories
To burn 2000 calories, a 180 pound person needs to spend 8.16 hours on a stationary bike at a speed of less than 10 miles per hour. At the same time, if you ride your bike vigorously at a speed of 16-19 mph, it only takes 1.96 hours on a fixed bike.
When riding a stationary bike at a leisurely speed, it takes 33% longer to burn 2000 calories than riding a bike on the road. This may be due to other factors involved in biking, such as balance, turning, wind and elements.
However, if you increase your intensity, there is only a 4.1% difference in calories burned when you ride hard on a road bike and a stationary bike.
Calories consumed by various rides
Compared with people who use fixed bikes, people who ride mountain bikes or BMX burn 123 more calories. At the same time, although unicycles seem to be the most difficult to operate, riding fixed bikes consumes 163 more calories.
Calories consumed by biking by weight
A 205 pound person burns 425 more calories than a 130 pound person and rides a bicycle at a very powerful speed for an hour. If you complete the same task in the same time, heavier people will consume more energy.
On a stationary bike, the difference between a 130 pound and 205 pound person burning calories at a very light rate is 102 calories per hour. At the same time, when considering strong pace, the difference more than doubled, jumping to 284 calories per hour.
For a 130 pound person to burn as many calories as a 205 pound person, they must ride for at least 1.5 hours, regardless of speed.
Factors that affect calorie burning
Your weight and the way you ride your bike are just two variables that affect calorie burn, among other factors. For example, if you continue to push hard while descent, you will burn more calories instead of simply sliding.
Likewise, if you mix speed and intensity, you will burn more fat. Steady-state exercise (sold at low to moderate intensity throughout the exercise) is a great way to increase cardiovascular health, but high-intensity interval training (HIIT)—a period of alternating periods of high-intensity effort and rest—is equally effective in this regard , Maybe better in terms of weight loss. Warning: You must be healthy enough to perform HIIT safely and effectively, so try to do this.
You can calculate your calorie expenditure by following the steps below:
1. Find the Metabolic Equivalent (METS) of the method you want to ride a bicycle in the Compendium of Physical Activity at Arizona State University.
2. Use Cornell University’s METS-to-calories calculator to convert the numbers in step 1 to calories burned. This number may only be an estimate, but knowing that you burn a few hundred calories while enjoying a good time is absolutely exhilarating.
Precautions
Riding a three-mile bike is not a lot of exercise, especially when you want to lose weight. It takes approximately 3,500 calories to lose 1 pound. In order to maintain a good level of physical fitness, you need to do at least 150 minutes of horse riding or other aerobic exercise every week. The Cleveland Clinic recommends riding three to five times a week for 30 to 60 minutes each. For example, if you weigh 155 pounds. Cycling at a speed of 12 to 13.9 miles per hour for 150 minutes every week, you will burn approximately 472 calories per hour, for a total of approximately 1,180 calories. This is equivalent to about one-third of a pound. Of course, as your physical fitness level improves, you can ride farther and faster, so you can burn calories faster as needed.
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