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Stretching exercises for cyclists: why, how often, and which is best?

2021-10-18 Блог

Stretching exercises for cyclists: why, how often, and which is best? The science behind the reasons and the key sections chosen for cyclists. Stretching exercises for cyclists may spend a lot of time in relatively fixed positions, which can lead to many problems, including muscle shortening, increased stiffness/ache, and possibly even reduced power generated by muscle groups. The time we usually spend in a fixed position on a bicycle is often complicated by spending a lot of work time sitting at a desk. The easiest way to combat most of these inactivity is to perform stretching exercises after riding/exercise. The…

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Reasons Why A Single Speed Mountain Bike Is The Best Choice

2021-10-18 Блог

What is it with single speed mountain bikes? What’s the temptation, and why would you bother in the first place? I mean isn’t that why the God of Bikes invented gears, so we could all make it to the top of the hill without having a heart attack? Why would you want to go slower, as you inevitably must have to do both uphill and downhill? Surely there’s no advantage to having one other than wanting to be ridicules by everyone else on the mountain? Oh, so many questions and seemingly without any answers. And yet, despite the seeming…

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The China electric bikes trend is heating up

2021-10-18 Блог

In Europe, the e-bikes trend is picking up with the bikes becoming the most popular way to travel around town. They have also found a market in many niches, with many bikers going for these machines. So, if you are still wondering what an electric fat tire bike is then, you are in the right place. An e-bike is just the regular bike with the addition of a battery and motor. For these machines, you can pedal when you want and turn on the electric motor on when you feel tired. They help you minimize expenses as it's not a…

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How to ride a bike faster-19 tips

2021-10-17 Блог

How to ride a bike faster-19 tips When you start to ride a bicycle and want to increase your speed, this is a natural impulse. Then this article will tell you how to ride a bike faster. 1. Bicycle settings We can usually focus on the saddle height and handlebar range, adjust in millimeters, and forget the tire type and pressure. This sounds obvious, but these two things will greatly affect your speed. The tire you use will inevitably affect the rolling speed of the wheel-the smoother the tire, the lower the friction, the faster the rolling speed. Think…

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Top 13 Cycling Technique Tips to Improve Cycling Efficiency

2021-10-16 Блог

Top 13 Cycling Technique Tips to Improve Cycling Efficiency Although pedaling cycling technique is the most common area of concern when trying to improve cycling efficiency, other aspects of technique (such as shifting gears at the right time and your position on the bike) can also make a big difference. Whether you are looking for free speed in your next bike race or just want to stay with a faster training partner, you can use these 13 cycling technique tips to improve your cycling efficiency 1 Adjust your saddle to improve comfort The correct saddle height is important for pedaling…

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The Surprising Health Benefits of Riding an Electric Bike

2021-10-15 Блог

Do you want to get an electric bike? Are you interested in making your exercise routine better?Electric bikes make your workouts fun and convenient. They allow you to get your exercise in without having to worry about overworking yourself. You're also able to exercise without having to worry about going to the gym. But what are the health benefits of electric bikes for adults?We'll go into the specific benefits of getting the best e bike. Let's get into it below. Keep reading to learn more! Challenge your own happiness This type of riders has the most positive force. Every time they…

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A super easy guide on how to use bicycle tire levers

2021-10-15 Блог

A super easy guide on how to use bicycle tire levers These handy tools can even help remove or install the most stubborn bicycle tires. Getting a flat tire is an inevitable part of the cycle, and there are only so many times when you can escape a group to fix it, walk your bike to the store or have a friend give it to you. An important part of knowing how to fix a flat tire is also knowing how to use the tire lever, so there is no time to learn now. If you do not have a…

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How to remove bicycle grease from clothes

2021-10-15 Блог

There are many ways in which you can get rid of bike grease stains. From the traditional methods of using detergent, dishwashing liquid, or soap to more unconventional forms like applying baking soda, baby powder, or chalk, there will undoubtedly be one that will work for you. How do you remove black grease from clothes? First, you need an acid product that can penetrate stains without disturbing the fabric of the clothes. Natural products (essential oils, chalk, lemon juice) Chemicals (detergent, baking soda) A mix of both (soap, baby powder) 1. Use dishwashing liquid to remove oil stains One of…

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