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Running Vs Cycling Comparion Charts

2021-10-15 Блог

Running Vs Cycling [Comparion Charts] If you like running and cycling, you can get more variety in your daily exercise. I like these two activities, although I don't ride a bicycle often. However, cycling can bring some of the same benefits as running, and the impact on joints is often smaller. The article will tell you knowledges about running vs cycling. When comparing running and cycling, the health benefits are equally good. You are improving overall health and leg muscle development. The difference is related to how runners and cyclists use their legs and bodies and what happens as a…

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Cycling knee pain: what causes it and how to avoid it

2021-10-15 Блог

Cycling knee pain: what causes it and how to avoid it Learn how to avoid cycling knee pain while riding a bicycle, and what to do if this happens. Chronic knee pain is something our worst enemy doesn't want to happen. Usually the discomfort at the beginning can sometimes become chronic, unbearable pain. At best, you need to leave the bicycle, and at worst, it requires surgery and months of rehabilitation. It doesn't matter whether you are a casual commuter, a local racer, or a professional cyclist surrounded by a team of doctors and physiologists-knee pain affects everyone, but it…

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How to clean and maintain your ebike

2021-10-15 Блог

1. When to clean If you have just finished riding and your bike looks pretty clean, you don’t need to wash it thoroughly. But if possible, wipe the chain clean, apply new lubricant on it, and then wipe it clean. If your bicycle looks dirty, for example, there is a layer of mud on it. Then you'd better clean it up before putting it up. Gravel will enter places you don't believe, such as bicycle bearings or rear shock absorbers, which will affect your riding experience. Cleaning the bicycle in time can extend the life of the bicycle. When you…

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Fat Bikes Go Beyond the Snow

2021-10-14 Блог

The soft glow of sunrise is just beginning to illuminate the grounds at Washington Crossing Historic Park as I slowly weave my way up the long twisty drive to the upper lot by the pavilion. As I steer my loaded-up Tacoma toward an open bank of parking slots, I burst out laughing—not my usual reaction as I roll into a venue before a big race. But I can’t help myself. The first thing I see is my friend Garth, who stands at about 6’3”, all lanky arms and legs, rolling along on a hotebike with giant, over-the-top tires, his dreads…

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6 Reasons We Can’t Get Enough of Fat Biking in the Snow

2021-10-14 Блог

You’ve likely seen them on trails or bike paths: Equipped with wide tires, between 4” and 5”, fat bikes certainly make an impression. Most cyclists ride them in snowy conditions or sand; run at low tire pressure, they float on surfaces where normal mountain bike, ’cross, or road tires would sink. And if you live somewhere with snow on the ground, a fat bike can keep you in great riding shape all winter long. In other words, they’re not just a gimmicky flash in the pan. Here are six things you need to know about this rad style of riding—and…

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How does the electric bicycle shifter work

2021-10-14 Блог

How does the electric bicycle shifter work Everything you need to know about the electronic shift system. The first bicycle in existence dates back to 1817. Thanks to a German baron named Karl von Dries, who created a steerable two-wheel device, which made great progress in the field of transportation. The prototype he created did not include chains, brakes or pedals. Instead, the rider pushes this so-called device forward by manually pushing it from the ground with his own feet. Today, not only chains, brakes and pedals make up the most common types of bicycles, but there are many more.…

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Cycling is both aerobic and anaerobic

2021-10-14 Блог

Cycling is both aerobic and anaerobic. In order to make the most of your training and maximize your performance, you should change your training to accommodate both. Both aerobic exercise and anaerobic exercise will benefit your lungs and legs. When riding a bicycle, does your strength come from your legs or your lungs? Cycling requires the coordination of the muscle strength of all parts of our body, and the most important thing is the strength of our own heart and lungs, just like we need an engine to drive a bicycle. Therefore, in our daily exercise, we have to focus…

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Bicycle frames: How to measure bicycle frames

2021-10-13 Блог

How to measure bicycle frames: our complete guide on bicycle dimensions If you are considering buying a new bike or your first bike, knowing the key dimensions that define the frame is very important to ensure that you get a machine that is right for you and for the type of riding you intend to do. If you plan to rent a bicycle, it is useful to know the key dimensions of the frame so that you can ensure that the rented bicycle is comfortable to ride and can be adjusted to fit. Accordingly, this article will tell you how to…

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