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A Guide for Road Bikers moving to Mountain Biking

2022-11-29 Blog

How road bikers moving to mountain biking? For many road bikers, the sight of gravel can strike fears into their hearts. So the idea of riding on trails with gardens of rocks, loose dirt, and other obstacles is understandably a nightmare. While the potential for injury is high when mountain biking, it’s no more dangerous than the descent of a mountain pass on the half inch of rubber provided by your 700c tires. Transition from Road Cycling to Mountain Riding. First of all, how is mountain biking more difficult than road bikingThese are the three main factors I considered: Obstacles…

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Cycling Training Plan – 80/20 rule

2022-11-29 Blog

Cycling Training on an electric bike can be as simple or as complex as you wish to make it, but there is wisdom in keeping it simple as such an approach can pay greater rewards. You should aim to structure your training using the 80/20 rule. But,what is the cycling training 80/20 rule? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point at which…

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What Is The FTP For E-Bike Cyclist

2022-11-29 Blog

Functional threshold power or FTP is one of those terms that E-Bike cyclist and coaches toss around casually, but it can be confusing for newer riders. Once you get a grasp of this commonly-referenced cycling metric, though, you can use it to optimize your training and coaching. It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. Simply put, FTP is the average number of watts that a rider can sustain in an hour, and acts as a current measure of fitness. Ideally, it refers to a…

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What Do FTP Test Results Mean For Cyclists

2022-11-29 Blog

In the last article we covered what is the FTP for e-Bike cyclists and how to test it, today we talk about what is the FTP test results for cyclist. 1 – Active Recovery “Easy spinning” or “light pedal pressure”, i.e., very low level exercise, too low in and of itself to induce significant physiological adaptations. Minimal sensation of leg effort/fatigue. Requires no concentration to maintain pace, and continuous conversation possible. Typically used for active recovery after strenuous training days (or races), between interval efforts, or for socializing. 2 – Endurance “All day” pace, or classic long slow distance (LSD)…

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Are Riding Electric Bikes Good To Keep Fit

2022-11-29 Blog

Riding electric bikes offer a wide range of benefits, enabling you to travel further and faster, offering a green alternative for commuting, and encouraging more people to experience the joy of cycling. However, with a motor and battery providing assistance while you pedal, can you get fit on an ebike? With many aspects of cycling seemingly focused on performance gains, electric bikes are often met with scepticism for providing a helping hand on hills or a sweat-free ride to work. However, riding an electric bike can still improve your fitness. By some estimates riding an electric bike could help you…

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Geriatric Cyclists: Best Guide you should know

2022-11-29 Blog

Geriatric cyclists is a controversial issue; experts can’t seem to agree whether it helps or hurts. Not long ago, a doctor, Michael Yaremchuk, wrote a column in which he claimed that riding bikes for seniors wasn’t a recommended activity to stay fit because they are likely to end up injured. Is this true? Not quite; it is a perfect case of a logical fallacy. To assume that when seniors ride bikes they will get hurt is wrong. The likely reason they may end up with injuries is inexperience, not paying attention as they ride or wrong riding technique. The truth is,…

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Safety Rules For E Bikes Riding In The Rain

2022-11-29 Blog

I would like to give you some essential tips on riding in the rain: 1. Make yourself visible on the road to other drivers/riders. On rainy days, poor road visibility is common. Therefore, if you have to ride an e-bike in cloudy and wet weather, I recommend that you install a bright bike headlamp, as well as reflectors on your bike. so that other road users can see you even through the wall of rain. 2. For this purpose, it is also advisable to wear neon or luminescent clothing with reflectors in the back, arms, and legs. Follow traffic rules,…

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5 Reasons Why It Is time to Convert Your Bike to an E-Bike

2022-11-29 Blog

It Is time to Convert Your Bike to an E-Bike. Do you want a cool electric bike for commuting with kids safely? An electric commuter bike will totally transform the way you get around your city. Here are 5 good reasons why it’s time to make the change. A commuter electric bike will almost certainly get you to your destination quicker than your traditional mode of transport, so is it time to switch up your daily commute? Moreover, an e-bike is also a safe method to commute with your kids and family! Hell yeah! Read on to find out how easy…

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