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8 reasons to ride a bike in the rain

2021-09-07 Bld

8 reasons to ride a bike in the rain Going out to ride a bike on a rainy day is a suggestion for all those who sign up for a trip to their dream destination. Because although it is always 75 degrees and sunny in your daydreams, it is not the case in the real world. It is important to know how to ride a bike in the rain,it’s necessary to learn how to control your bicycle, how to control the bicycle in the rain, and how to dress confidently and comfortably under these conditions. This is great advice for all of…

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Cycling clothes have so many benefits, why don’t you wear them

2021-09-06 Bld

Everyone has basically reached a consensus on riding a bicycle with a helmet, but not many people care about whether to wear a cycling suit or not. There are many reasons not to wear cycling clothes, most of them are as follows 1. I just ride occasionally, not a professional rider, there is no need to wear a jersey. 2. It's too embarrassing to wear tight-fitting cycling clothes, and I always feel uncomfortable. 3. It is not convenient to wear cycling clothes for commuting or playing. 4. Fear of being said to be coercion. Of course, more riders will…

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Biking calories burned: how many calories does biking burn

2021-09-06 Bld

Biking calories burned: how many calories does biking burn There is an increasing trend of biking at home or outdoors. Our fitness trend report shows that outdoor sports and home fitness are the most popular trends in 2021. We know that exercise can lose weight by burning calories. But we want to know what's good for you by bike and how many calories does biking burn. Specifically, the study investigated how many: Calories burned per mile by bike Calories consumed by biking / biking for 1 hour Calories burned by biking per minute How many bike can burn 2000 calories…

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Causes of knee pain when riding a bicycle

2021-09-06 Bld

Causes of knee pain when riding a bicycle If you are a cyclist and have experienced severe tingling in one or both knees, then you are not alone. Studies have shown that 23% to 33% of cyclists have experienced knee pain associated with cycling at some point. As they say, most bicycle-related knee pain comes from "overuse." when you are riding a bicycle longer and/or harder than your body adapts, which can strain your connective tissues, causing inflammation and pain. But what about the spontaneous tingling of knee pain that stops the crank? It may feel like they come from…

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Cycling clothes pay attention to these four points not to get lost

2021-09-06 Bld

Don't know how to buy cycling clothes? Pay attention to these 4 points not to get lost Whether you are a leisure rider or a competitive rider, a fitted cycling suit can make your riding experience more comfortable and sports performance better. As a specialized cycling jersey, it is not just a simple tights, so how to choose a suit of sports cycling jersey? 1. Cycling jersey jacket fabric and tailoring are very important Cycling clothes have high requirements for fabrics, and different fabrics have different experiences when worn on the body. Spring and summer cycling clothes require that…

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Why do you need a cycling jersey

2021-09-04 Bld

In fact, cycling wear is a must-have for cycling wear lovers, because it is necessary to wear cycling wear during riding, because cycling wear has the functions of covering shame and warmth as well as keeping warm. Special functions, such as reducing wind resistance, wicking perspiration, ventilation, easy washing, quick drying, etc. Cycling clothes can allow you to ride better, get smaller wind resistance, and have better exhaust and sweat perspiration effect during riding, and from the overall vision, people can see you from the first glance, which can be perfect Is it cool to appear in…

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Proper body position on a road bike

2021-09-04 Bld

Proper body position on a road bike How to ride in the proper body position on a road bike Riding in a balanced and relaxed body position may seem to be a basic skill for road cyclists, but even experienced riders can hardly do this and can be frustrating for beginners. After getting a professional bike fit, when diagnosing pain while riding, the next step is usually to consider the proper body position. It may sound simple, but reminding yourself to relax your shoulders when riding long distances or working hard can save you from neck pain the next day.…

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Make it fit: female saddle adjustment

2021-09-03 Bld

Make it fit: female saddle adjustment Saddle discomfort is something that affects a lot of women – it can even be the reason some women decide that cycling is just not the hobby for them. It doesn’t have to be that way, though – with a little careful analysis you can hunt down the right perch and turn painful rides into a thing of the past. The difficultly in the saddle hunt is that no two women are created the same – so because one model is perfect for your friend, it doesn’t mean it’ll work for you. That also…

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